Music is medicine

Five hours, with pleasant dreams. No meds for 2 days. Been writing, playing, and recording. Posted a new song. The voices in my head have stopped. I'm feeling normal and hoping it holds. Got to quit smoking, but it's very grounding. Yesterday, I was able to read a biology book for almost 2 hours, and I retained what I read. All the exercise, vitamins, healthy food, no coffee, no alcohol, journaling and counselling seems to have helped. Got to keep it up, because I'm still at risk.